IZAZOV DANA! Jednostavna vežba koja će vam popraviti kondiciju! (VIDEO)

Izazov za dobru kondiciju – Odlična vežba da malo promešate vaš uobičajeni trening

Ako vam je klasičan trening sa tegovima ili običan kardio trening dosadio, vreme je da malo prodrmate svoj organizam zanimljivom vežbom.

Sastoji se od skokova i sklekova, ali uz dozu adrenalina.

?HATERS will say I used fake weights. Back at it with the swing challenge! ___ This time, I added a twist: Jumping over a moving swing while holding two dumbbells the entire time. This short set was surprisingly intense and I was winded, if you couldn’t tell. ? ___ Did anyone else notice how nice my calves were looking in that first clip? If you did comment: „#CalvesOnFleek ?“

A post shared by Official Page of Chris Colditz (@coldcutz20) on Apr 24, 2017 at 4:30pm PDT

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THAT HURT.?But, I didn’t care because I proceeded to get 8 reps in one set. ___ These are challenging and have a high risk of failure, as you can see, and that’s why I like them. At 225lbs, I am trying to stay light, quick, and nimble. ___ I challenge you to try to beat 8 reps in one set. ?

A post shared by Official Page of Chris Colditz (@coldcutz20) on Apr 18, 2017 at 1:47pm PDT

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